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I’m able to put on mass and still have energy in the gym for all my big lifts. The most important aspect of using the CKD as a means of bulking is to set your calorie level around 20 percent (25 times your body weight) over your normal daily calorie level. On a similar note, if this causes your calorie level to be too low/high you can always adjust it to fit your individual needs. The best way to consume the copious amounts of calories needed while bulking is to eat a high amount of steak, chicken, fish, whole eggs, sausage, bacon, and protein and oil shakes. The best way to set this up is to adhere to the “ketogenic ratio,” which is somewhere around 1, medial tricep exercises.
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